Work with Anna

• Intro course: Rx For Flare-Ups Chronic symptom flare-ups can feel scary and confusing. This self-paced mini-course will guide you through the storm with tools that help you reduce the intensity, duration and frequency of flare-ups.
   
• Intermediate course: Healing with Purpose In this course, we'll uncover the cultural beliefs that perpetuate chronic stress and learn how to recover from chronic symptoms through a lens of collective liberation and growth.
   
• Advanced course: Writing to Release Chronic Pain Get to the roots of undoing the chronic cycle. This self-paced advanced course will show you how to release tension and pain from your body and reconnect with your authentic self through expressive writing.
   
• 1:1 Support: From Chronic Pain to Passion Coaching

Other Self-Study Resources
 

1. An app that guides users through psycho-education and exercises, using a mind-body approach to healing chronic pain:
   Curable Health
    
2. A fantastic podcast on this subject filled with many success stories and live therapy sessions:
   The Cure for Chronic Pain with Nicole Sachs
    
3. Another great podcast on healing from chronic pain from a scientific angle:
   Like Mind, Like Body
    
4. Easy to read book on the science and process of healing from chronic pain:
   Unlearn Your Pain, by Howard Schubiner
    
5. Another reader-friendly book on somatic tracking and graded exposure to movement:
   The Way Out, by Alan Gordon
    
6. A user-friendly overview of the mind-body process of healing from chronic pain plus online yoga classes for mind-body recovery:
   https://mytmsjourney.com/
    
7. A compendium of resources on mind-body healing from chronic pain:
   https://ppdassociation.org/
    
8. A free, self-paced online course in chronic pain recovery: Reign of Pain by Dr. Howard Schubiner
    
9. A self-paced, comprehensive chronic pain recovery program that is free!
   TMS Wiki Pain Recovery Program by Alan Gordon

Other Coaching Resources

Integrative Mind-Body Medicine Clinic:

This practice is led by Dr. John Stracks, Dr. Howard Schubiner and Michelle Archer

https://cormendihealth.com/
 

Group coaching via Zoom:

https://www.curablehealth.com/groups/overview

USA practitioner directories by region:

https://ppdassociation.org/directory-disclaimer

https://www.painreprocessingtherapy.com/directory-of-practitioners

Europe practitioner directory:

https://www.sirpa.org/find-a-professional/

App-based coaching:

https://www.lin.health/

https://www.karunalabs.com/

https://aivohealth.com/

Online support that takes insurance in some U.S. states:

https://www.override.health/

https://www.menda.health/

Clinics with practitioners that offer Zoom sessions:

http://www.painpsychologycenter.com/

https://bettermindcenter.com/

Other Online Forums for Peer Support

JournalSpeak with Nicole Sachs Group

https://www.facebook.com/groups/132748670815140

Curable Community

https://www.facebook.com/groups/thecurablecommunity

Tell Me About Your Pain Community

https://www.facebook.com/groups/695823314550483

TMS Wiki Forum

https://www.tmswiki.org/forum/