From Chronic Pain to Passion
1:1 Coaching

What is 1:1 coaching with me all about?

This is an opportunity to get my personalized 1:1 support with your recovery from chronic pain and other stress-related symptoms so that you can get back to doing the things you're passionate about!

This could be for you if...

• You're a purpose-driven person who struggles with symptoms like headaches, backaches, stiff muscles, IBS, insomnia, nerve pain, pelvic pain, TMJ, tinnitus, anxiety, autoimmune conditions, food/chemical sensitivities — or other manifestations of a stressed-out nervous system.
   

• You have a burning desire to follow your passion and share your gifts with the world, but symptoms keep getting in the way and zapping your energy.
   

• You feel pressure to heal so that you can fulfill your true potential — but as the pressure mounts, the symptoms persist.
   

• You're frustrated by medical professionals telling you that you'll "have to manage these symptoms forever."
   

• You're equally frustrated by practitioners selling quick fixes and promises of "100% pain free" that don't pan out.
   

• You'd like to try an approach aimed at untangling symptoms at their roots, while respecting the pace and capacity of your unique nervous system and life circumstances.
   

• You're a self-starter who's growth-oriented and tends to "do the work" between sessions. (However, this doesn't mean that you need to always follow through. There will be times when taking a break is what's needed, and I encourage it!)
   

• You enjoy working with a coach who brings warmth, humor, and personal experience into our sessions!

What's included?

• Three months of 1:1 coaching
  You'll have 6 one-on-one coaching sessions with me that are personally tailored to you. Sessions are 50-minutes and take place on Zoom. We'll meet twice per month for 3 months.
   

• 6 months of group coaching
  You'll get access to the Mind-Body Support Circle, a group coaching membership that meets twice per month, for half a year! These sessions include powerful sharing experiences with caring and supportive peers who are on a similar path of recovery and who really get it. Discovering that you're not alone can be incredibly healing.
   

• Complete catalog of self-paced courses
  Education is a cornerstone of chronic pain recovery. With access to my three comprehensive online courses, you'll be guided through every stage of the process, from building a solid understanding of the mind-body connection to engaging in interactive, practical exercises. Each course is designed to help you tailor recovery strategies to your unique nervous system, empowering you to create a personalized foundation for lasting healing

What's the investment?

$2,500 (payment plan available.)

I'm interested in 1:1 coaching. How do I learn more?

Please read through all the information above. If you think 1:1 coaching with me might be a good fit for you, schedule a free 15-minute feeler call using the button below.

This is an opportunity for us to chat, ask questions and see if working together feels like a good fit. (And if it doesn't seem like the 1:1 coaching is the right fit at this time, I can help you find other resources that better suit your needs.)

I so look forward to getting to know you! You can also email me with questions at anna@annaholtzman.com

MY APPROACH

I view chronic symptoms as alarm signals that your nervous system fires off in response to chronic stress.

Stress can be caused by something physical, like a broken arm or a bacterial infection. But when symptoms are chronic, there are often underlying chronic emotional stressors like...

The bottom line: I'm not broken, and neither are you. Our bodies are just responding to the culture we were brought up in. A culture that has taught us to doubt our creative intuition and berate ourselves with criticism, creating an environment of chronic nervous system stress. Eventually, our bodies decided to protest with symptoms like tension and pain. When we learn to listen to our bodies and become their greatest allies, symptoms can begin to unwind!

MEET YOUR COACH

Hi, I'm Anna! I help passionate creatives like you heal from chronic pain and other symptoms so you can reclaim your energy and live the creative life of your dreams.

I know this path because I've lived it: I'm a former film/TV editor and lifelong writer who struggled with chronic migraine for over 10 years.

Then I dove into mind-body healing, recovered from migraines, became a licensed therapist and coach, and now I'm living my dream life, spending half my time writing and creating content that matters to me and the other half helping folks like you find your own path out of the chronic cycle and into creative passion!

Interested in 1:1 coaching?

If you've read through all the information above, and you think 1:1 coaching with me might be a good fit for you, schedule a free 15-minute feeler call using the button below.

This is an opportunity for us to chat, ask questions and see if working together feels like a good fit. (And if it doesn't seem like 1:1 coaching is the right fit at this time, I can help you find other resources that better suit your needs.)

I so look forward to getting to know you! You can also email me with questions at anna@annaholtzman.com