WHAT MAKES THIS COURSE UNIQUE?
Holds Your Hand During a Flare-Up
When we experience a flare-up, our nervous system is in threat-response mode — which means that, along with symptoms like pain, we will often experience feelings of fear, confusion and overwhelm as well. Our problem-solving skills fly out the window and we might need a helping hand to calmly guide us through the storm. That's exactly what this mini-course is designed to do: Guide you through a flare-up in real time.
Decode the Message in Your Symptom
Symptoms are always trying to tell us something. And if we know how to listen, their messages can help us figure out how to better care for ourselves. When we break an arm, pain sends us the message that we need to stop what we're doing and tend to the injury. Symptoms can also send us messages about emotional needs. This course will help you decode the messages beneath your symptoms so you can use them as guides to caring for yourself.
Different Strategies For Different Symptom Levels
The flare-up management and reduction strategies that work well when symptom levels are low to moderate are not necessarily the same strategies that are appropriate when symptom levels are high. And when you're in the middle of a flare-up, the last thing you want is confusion about what to do. This mini-course takes the confusion out of the process by helping you identify your symptom level and the appropriate tool to apply.
Support & Lifetime Access
When you register for Rx For Flare-Ups, you become part of a community. You'll be invited to join our private Facebook group where you can drop in any time to share questions and ask for guidance, and you'll receive support directly from me! You will also get lifetime access to the course materials so that you can revisit them any time for as long as you like.