• Home
  • About Anna
  • Work With Me
    • FREE workshop!
    • COURSES
    • 1:1 Coaching
    • Practitioner Mastermind
  • Blog
  • Media
  • Student Portal
FREE QUIZ

Rx For Flare-Ups

Chronic symptom flare-ups can feel scary and confusing. What if you had a reliable toolkit to guide you through the storm?

 

This self-paced mini-course is your go-to toolkit. The tools inside will help you gradually reduce the intensity, duration and frequency of symptom flare-ups.

I NEED THIS!

DOES THIS SOUND LIKE YOU?

  • Do you struggle with symptoms like headaches, backaches, stiff muscles, IBS, insomnia, nerve pain, pelvic pain, TMJ, tinnitus, anxiety, autoimmune conditions, food/chemical sensitivities — or other manifestations of a stressed-out nervous system?

  • Do you feel pressure to heal from chronic symptoms so you can get back to work, be present for loved ones and enjoy your life — but as the pressure mounts, so do the symptoms?

  • When you experience yet another symptom flare-up, does it feel like you're always "back at square one" with no idea what to do or how to handle it?

  • Do you feel at a loss after trying all the medications, supplements, procedures and exercises, yet you're still struggling with chronic symptoms?

Then this mini-course is for you! Even as a seasoned chronic pain recovery therapist and coach who's reclaimed my life from the chronic symptom cycle, I still get flare-ups. And when I get a flare-up, this is the toolkit that I turn to. It's filled with the concepts and practical strategies that have helped me and many of my clients to ditch the fear and confusion, step into practical action and reduce the duration, intensity and frequency of flare-ups.

GIMME THE TOOLKIT!

IN THIS COURSE, YOU'LL LEARN:

  • The one paradigm shift that will completely change the way you think about symptoms and set you on track to break out of the chronic cycle.
     
  • How to use simple mind-body techniques to interrupt the chronic cycle and reduce the duration, intensity and frequency of flare-ups — so you can get back to living your life!
     
  • Crystal clear mindset shifts that will help you get out of inner-conflict and back on your own team when it comes to navigating flare-ups.
     
  • The exact steps to take in the present moment when you're experiencing a flare-up, so you can ditch the confusion and start moving toward relief right now.

WHAT'S INSIDE...

The Rx For Flare-Ups mini-course starts with an introduction to pain science. This is where we start to debunk the fears that we have around our symptoms. And by debunking those fears, we're already starting the process of symptom reduction! You'll understand why as you dive into the short, easy-to-understand introduction module.

 

Then, the course gives you a roadmap to navigating flare-ups with less fear and more ease... using different toolsets for different symptom levels!

Discover over 30 unique tools in the toolkit!

WHAT MAKES THIS COURSE UNIQUE?

  • Holds Your Hand During a Flare-Up

    When we experience a flare-up, our nervous system is in threat-response mode — which means that, along with symptoms like pain, we will often experience feelings of fear, confusion and overwhelm as well. Our problem-solving skills fly out the window and we might need a helping hand to calmly guide us through the storm. That's exactly what this mini-course is designed to do: Guide you through a flare-up in real time.

  • Decode the Message in Your Symptom

    Symptoms are always trying to tell us something. And if we know how to listen, their messages can help us figure out how to better care for ourselves. When we break an arm, pain sends us the message that we need to stop what we're doing and tend to the injury. Symptoms can also send us messages about emotional needs. This course will help you decode the messages beneath your symptoms so you can use them as guides to caring for yourself.

  • Different Strategies For Different Symptom Levels

    The flare-up management and reduction strategies that work well when symptom levels are low to moderate are not necessarily the same strategies that are appropriate when symptom levels are high. And when you're in the middle of a flare-up, the last thing you want is confusion about what to do. This mini-course takes the confusion out of the process by helping you identify your symptom level and the appropriate tool to apply.

  • Support & Lifetime Access

    When you register for Rx For Flare-Ups, you become part of a community. You'll be invited to join our private Facebook group where you can drop in any time to share questions and ask for guidance, and you'll receive support directly from me! You will also get lifetime access to the course materials so that you can revisit them any time for as long as you like.

I WANT THIS!

WHAT STUDENTS ARE SAYING:

NEVER FEEL LOST AGAIN.

How many times have you had a flare-up of chronic symptoms and when it hits, everything you’ve learned about how to handle flare-ups just flies out the window? You feel panicked, overwhelmed, confused, frustrated and scared… and you ask yourself: What the #### am I supposed to do right now?!
 

If this is you, I can totally relate! I’ve been there so many times. Even though I’m a chronic pain recovery therapist and coach — and it’s literally my job to help people with this stuff — when I’m experiencing a flare-up myself, I feel overwhelmed and confused about what to do.

That's because overwhelm and confusion are actually part of the flare-up! They're symptoms of nervous system stress, just like pain or inflammation or dizziness or any other mind-body symptoms.

 

And that's why I created Rx For Flare-Ups. It’s a simple, straightforward guide that will hold your hand and walk you through a flare-up.

The course starts by helping you identify what symptom level you’re experiencing in the present moment, and then provides you with a menu of tools to use specifically for your current symptom level.

 

The truth is, I created this course for myself! It’s the life raft that I turn to when I’m caught up in the waves of a flare-up. It's the guidance that I offer to my clients when they are in the thick of a symptom flare. And now I’m sharing these very same tools with you! ❤️

Ok, I'm ready to sign up! What's the investment?

This course is only...

$27!

"Rx for Flare-Ups" mini-course

private FB community for support

lifetime access

SIGN UP NOW!

MEET YOUR GUIDE...

Hi there, I'm Anna. I help people heal from chronic pain and other symptoms, so they can reclaim their energy and live a life of purpose and passion.

 

I know this path because I've lived it: I'm a former film/TV editor and lifelong writer who struggled with chronic migraine for over 10 years. Then I dove into mind-body healing, recovered from chronic migraine and became a licensed therapist and coach.

 

In addition to working 1:1 with clients, I facilitate group work independently and for the Curable program. And I love using my creative background to break down the complexities of mind-body healing into simple, digestible messages through my blog, podcast, courses and Instagram.

 

I live in Queens, NYC with my partner and our three orange cats!

Sign up here!

$27

"Rx for Flare-Ups" mini-course

private FB community for support

lifetime access

SIGN UP NOW!

By completing your purchase of the course, you are agreeing to our terms of purchase, and acknowledge that we will treat your information in a way that is consistent with our privacy policy.

© Copyrights by Anna Holtzman. All Rights Reseved.

Photography by Adeline Artistry

Disclaimer Privacy Policy Terms of Use
{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_privacy} {:lang_general_banner_cookie_cookie}