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Self-Study Resources
 

  1. An app that guides users through psycho-education and exercises, using a mind-body approach to healing chronic pain:
    Curable Health

     
  2. A fantastic podcast on this subject filled with many success stories and live therapy sessions:
    The Cure for Chronic Pain with Nicole Sachs

     
  3. Another great podcast on healing from chronic pain from a scientific angle:
    Like Mind, Like Body
     
  4. Easy to read book on the science and process of healing from chronic pain:
    Unlearn Your Pain, by Howard Schubiner

     
  5. Another reader-friendly book on somatic tracking and graded exposure to movement:
    The Way Out, by Alan Gordon

     
  6. A user-friendly overview of the mind-body process of healing from chronic pain:
    https://mytmsjourney.com/

     
  7. A compendium of resources on mind-body healing from chronic pain:
    https://ppdassociation.org/

     
  8. A self-paced, comprehensive chronic pain recovery program that is free!
    TMS Wiki Pain Recovery Program by Alan Gordon

 

Coaching Resources

 

Group coaching via Zoom:

 

https://www.curablehealth.com/groups/overview

 

App-based coaching:

 

https://www.lin.health/

 

Clinics with practitioners that offer Zoom sessions:

 

http://www.painpsychologycenter.com/

 

https://bettermindcenter.com/

 

USA practitioner directories by region:

 

https://ppdassociation.org/directory-disclaimer

 

https://www.curablehealth.com/resources#practitioners

 

Europe practitioner directory:

 

https://www.sirpa.org/find-a-practitioner/

 

Online Forums for Peer Support

 

JournalSpeak with Nicole Sachs Group

https://www.facebook.com/groups/132748670815140

 

Curable Community

https://www.facebook.com/groups/thecurablecommunity

 

Tell Me About Your Pain Community

https://www.facebook.com/groups/695823314550483

 

TMS Wiki Forum

https://www.tmswiki.org/forum/

© Copyrights by Anna Holtzman. All Rights Reseved.

Photography by Adeline Artistry

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