Journaling Workshop

FREE WORKSHOP

Journaling For Chronic Pain Relief

Learn how to gently release emotions and pain through writing.

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IN THIS WORKSHOP, YOU'LL LEARN:

The one paradigm shift that will completely change the way you think about pain and set you on track to break out of the chronic cycle.
How to use expressive writing to safely and gently release tension and pain from your body so that you can reclaim your energy and live a life of passion and purpose!
How I healed from over a decade of debilitating migraine attacks and turned my life around through the 4 pillars of chronic pain recovery.
The exact next steps to transforming your symptoms from the overwhelming headline of your life to a manageable footnote.

DOES THIS SOUND LIKE YOU?

Are you a deeply feeling person who struggles with symptoms like headaches, backaches, stiff muscles, IBS, insomnia, nerve pain, pelvic pain, TMJ, tinnitus, anxiety, autoimmune conditions, food/chemical sensitivities — or other manifestations of a stressed-out nervous system?
Do you feel pressure to heal from chronic symptoms so you can get back to work, be present for loved ones and fulfill your purpose and potential — but as the pressure mounts, so do the symptoms?
Are you longing to pursue a passion, express yourself authentically, or enjoy life again, but symptoms keep getting in the way and zapping your energy?

Do you feel at a loss after trying all the medications, supplements, procedures and exercises, yet you're still struggling with chronic symptoms?

Then this workshop is for you! I was right where you are just a few years ago, and I'm here to say from experience (my own and my clients') that there IS a way out of the chronic cycle and into your most fulfilled and purposeful life. I can't wait to share everything that I've learned with you!

SEND ME THE WORKSHOP!

LET'S HANG OUT

Hi there, I'm Anna! I help deeply feeling folks like you heal from chronic pain and other symptoms, so you can reclaim your energy and live a life of passion and purpose.

I know this path because I've lived it: I used to be a disillusioned video editor working in reality TV and struggling with persistent migraine headaches for over 10 years.

Then I dove into mind-body healing, recovered from migraine, became a licensed therapist and coach, and now I'm living out my purpose and passion, spending half my time writing and creating and the other half helping folks like you find your own path out of the chronic cycle and into freedom and fulfillment!

TAKE ME TO THE WORKSHOP!

Testimonials...

After working with Anna, my symptoms improved dramatically. In fact, for the first time in a long time, I couldn’t even remember the last time I had a migraine. Perhaps even more powerful for me was that I finally felt like I was “unstuck” and free from my pain.

The biggest change for me is that I am no longer scared of my pain. While I don’t have nearly as many migraines — and when they do happen, they are not as bad — I still have flare-ups. What’s different is that I have the tools to help me get curious about what’s going on and to immediately meet the sensation with self-compassion.

Courtney LaCaria

Farmer and Fiber Artist, Form and Function Creative

I got so much better that I wrote a book all about my experience. It was life changing. I am living in a way that I never thought I was ever going to get back to.

With the tools that I've learned with Anna, I am able to calm my nervous system down. And that almost always lowers my pain level, which is huge!

Ashley Haseotes

Founder of One Mission, healer at Veda Healing and author of The Unspoken

My pain scale has gone from 5-10 when I first started working with Anna to a steady 2-3, which means that I can be more active, do more of the things I was unable to do for years, and am feeling less disabled by my symptoms.

Anna models self-love, self-care, kindness, patience, and compassion. Her technique is the opposite of pressure and expectations. She provides a safe space to explore new ways of thinking and offers new possibilities, but only if they feel right for you. Anna invests in you and your well-being and provides authentic support.

Katrina K

Teacher

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Photography by Adeline Artistry

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