Take this FREE
QUIZ to learn what's keeping you in pain - and what to do about it!
I'm Anna, and I will help you
find relief from chronic pain
so you can live your best life!
When clients come to me, they're usually feeling...
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Frustrated
You've tried everything to get rid of the pain and nothing works.
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Misunderstood
Nobody seems to understand what you're going through or how to help.
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Scared
You worry that you'll never get your life back from the grips of chronic pain.
That's where I come in.
We all want a life of purpose, connection and joy...
What if you could get that life right now?
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Feel Empowered
Finally understand how chronic pain is created and how to reverse it.
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Feel Relief
Experience the pain loosening its grip with each step you take.
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Feel Free
Reclaim your life so you can get back to the things that bring you joy!
That's what I help people achieve.
As a Chronic Pain Recovery Coach, I help people:
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Learn the Tools of Pain Relief
I will teach you the steps to reverse your pain patterns.
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Make Friends with Resistance
Your pain is trying to keep you safe. When we offer it healthier safety strategies, it will begin to let go.
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Navigate Difficult Emotions
Emotional repression perpetuates pain. I'll show you how to feel, express and use emotions constructively.
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Set Boundaries
Pain tries to protect us. When we set effective boundaries, pain doesn't need to protect us anymore.
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Find Purpose and Meaning in Recovery
Chronic pain can drain our life of meaning. Recovery from pain revitalizes our sense of purpose.
Meet Your New Coach
Hi, I'm Anna.
I'm a Chronic Pain Recovery Therapist and Coach.
And I'm just like you: For years I felt stuck in the cycle of chronic pain (migraine.)
Since learning how to unravel my pain patterns and reconnect with my true self, I've made it my mission to help you do the same!
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Lazy Overachiever
Between constantly learning and evolving my practice, I like to eat ice cream and watch TV with my partner and three cats.
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Low-Key Rebel
As an introvert, you won't find me shouting in large crowds. But I write passionately about social issues.
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Former TV Editor
Before becoming a therapist and coach I spent a decade editing reality TV shows.
Free Pain Recovery Guide
FREE WORKSHOP
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© Copyrights by Anna Holtzman. All Rights Reseved.
Photography by Adeline Artistry