YES, HEALING IS POSSIBLE
We each come into the world with an innate blueprint for wellness. Yet life brings experiences that mold and shape us with imprints, both nurturing and harmful. As a mindbody-oriented life coach with a Master’s in Mental Health Counseling, I work with clients to repair emotional wounds and cultivate growth by supporting your inherent capacity for healing.
My orientation centers on an understanding that our thoughts, emotions, nervous system and physical body are intimately interconnected. And that wounding and healing take place in the context of our interwoven inner life, personal relationships and cultural / societal experiences.
I work collaboratively with clients, meeting you where you are with compassion, non-judgment and respect for your autonomy. My intention is to assist you in defining your own goals and to offer tools, guidance, reflection and support to help you get there.
In my practice, I incorporate elements of:
Somatic Experiencing, a neuroscience-based trauma resolution modality developed by Peter Levine.
Nonviolent Communication, a conflict resolution method created by Marshall Rosenberg.
Transformational Coaching, a growth-focused approach to transforming patterns and achieving goals.
I bring trauma sensitivity and social justice consciousness to my work, and welcome clients of all backgrounds and sexual and gender orientations.
Before embarking on my path as a coach, I spent 15 years working in television and publishing, telling other people's stories. Now my passion is empowering people to take authorship of their own story.
MA in Counseling for Mental Health and Wellness, NYU
BA with a major in Architecture, Barnard College
Somatic Experiencing, SETI, Intermediate Level
Alchemical Alignment: Bodywork for Trauma Resolution and Embodiment of Spirit, with Brigit Viksnins
Certified Professional Coach, Coaching for Transformation with Leadership that Works
Nonviolent Communication training with Dian Killian and Martha Lasley